![]() ![]() It has been created on the principles of the best working psychological techniques with success rates as follows – CBT (50-55% success rate) (3), Consultations (37% success rate) (4) and Hypnosis (14-25% success rate) (5).ĬBT is a psychological treatment that is evidence-based and focuses on identifying and changing maladaptive thoughts, emotions, and behaviors that cause, worsen, and/or maintain a variety of problems (such as depression, anxiety, addiction, etc.). QuitSure app is your one-stop quit smoking therapist. The program follows a strict no fear, no guilt approach! It uses Cognitive Behavioral Therapy (CBT), positive psychology, mindfulness techniques, and powerful tools to remove mental addiction. “If you want to transform your life, start with reprogramming your mind”, is the motto on the basis of which QuitSure was created. A 6-day app-based personalized program, QuitSure simplifies the process of quitting smoking by raising positive consciousness in the mind of the user. Smokers can take their first step towards a smoke-free life permanently, and mind you, that too willingly. QuitSure, the world’s fastest growing quit smoking app, has a very high success rate of 71% (based on a 6 month research study). While most techniques only focus on the chemical addiction, they don’t address the psychological dependency that smokers have on cigarettes. It always comes back – like a rush – taking over your sanity and senses. The reason is quite simple – the root cause is the inability to dissociate with the habit of smoking. If only quitting was that easy! Having tried these, a smoker may still relapse. It presents you with multiple solutions – self-control, distraction, vaping and nicotine gums (success rates <8%) (2). Their first instinct is to Google for answers. Here is what a lot of smokers do when they attempt to quit smoking. Here is what a user of QuitSure has to say –.Lastly I would like to thank all of the members of Quitsure community especially the coach to helping people attain freedom from this addiction. ![]() ![]() But beware, if you do the program properly, you will quit smoking forever. If you are someone who is struggling to quit smoking or even if you don't know if you want to quit it or not but just want to gain better understanding of how it all works, then Quitsure is the best option available out there in my opinion. I am confident that I won't fall for any of the addictions now and even if I did I will come back from it fast and easy. There are a lot of similarities between nicotine addiction and other addictions such as alcohol, thc, adult media content, gambling, shopping etc. Better understanding of addiction in general. And the biggest - cost of emotional hell it puts the users in. It's not just the cost of cigarettes but also of the future medical treatments, the opportunity cost of using the time in something productive/healthy instead of smoking. And this is a very important point, people ignore( I too did when I used to be a smoker) how much smoking is costing them. My friends are feeling hopeful too that they can quit if I have. Relationships have improved with my parents, friends and work. And this is not just a fleeting feeling of happiness, my baseline level of pleasurable emotions has increased. Feeling most grateful, happy and excited than I have ever felt in last 5 years of smoking. All thanks to those mindful smoking exercises(you will understand it in the program) 4. Sense of freedom which got veiled under nicotine addiction. Clarity about where to put my time and energies. I experienced many more benefits after quitting - 1. Infact I am feeling A LOT better in my body and mind. I didn't experience any cravings or any negative physical or mental effects after it. Overall, those 6 days of the course were fun and challenging at the same time. It revealed so much about how our mind functions and how nicotine addiction hijacks it. (I have tried quitting many times before but I failed, I now know why) The program is designed very intelligently, it covers all the questions, doubts, inconveniences one may face while quitting. Being an avid reader, I joined the text based program and as soon as I read the first 2-3 modules, I knew that this time it would be different. QuitSure is true to its name, in the sense that it really makes you quit surely. Quitting Smoking is Fun if you do it the right way. ![]()
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